How do you reduce stress at work?

  To reduce something, you need to find its source, even stress. Most jobs 

involve some psychological stress, which can seem positive or negative.

Drinks that reduce stress (naturally)

 Where is the stress coming from? 
 🌺 Too much work.

 🌺 Unpaid bills.
 🌺Too many responsibilities.

 🌺 late projects at work.  
 🌺 Difficult problem to solve.

 🌺 Problems at home.  
 🌺 Harsh deadlines.   
 🌺 Bad boss or colleagues.    

    Try to identify these early on and make changes to rid them from your 

daily life. You can deal with stress in the following ways:

🌻Lack of sleep affect your mood and memory in big way, get at least 7-8 hours of sleep nightly atleast on work days.

🌻 Drink more water. Our body needs water to function at its best, so dehydration can lead to stress.

🌻 Exercising regularly. When you exercise, your body releases endorphins which are known to provide a sense of well-being.

🌻 Meditation and breathing daily help  to understand your inner thoughts until realize that you can only control what you can control.If you take deep breaths during stress, your body will understand that it’s not in a stressful situation.

🌻 Eating healthy and regular meals, try minimizing coffee or caffeine. Eliminate Foods that are rich in sugars and white flour skyrocket your insulin levels and release stress hormones.

🌻 To give a fresh start ،give yourself weekend to separate completely from work.

I hope my information was useful to you .💐