Stress can be motivating as long as you utilize it correctly.However stress
at times of exam is common, and with it being so common we need to have
techniques that help us deal with it.
Drinks that reduce stress (naturally)
Some signs of stress during the examination period.
🌻 Lack of appetite.
🌻 Lack of sleepy, that means insomnia.
🌻 Lack of focus.
🌻 Change the mood.
🌻 Social contact diminishing.
These are some of the main causes of stress
during the exam.
🥀 The pressure to
bring more marks.
🥀 Feeling of
competition.
🥀 Expectations
from others for example(Parents,siblings,classmates etc.)
🥀 Fear of exclusion
and rejection.
To avoid stress in the examination.
🌺 Create a time
table time to study and rest, which
helps in reducing
stress.Keep in mind that there is a need to pay attention to
each subject in
terms of time differently.
🌺 There are many
benefits to reading in the group. If you have questions
or problems, you'll
find the solution there.
🌺 healthy and
balanced diet and drink more water also
reduces stress ,
enhances concentration.
🌺 Get at least 7-8 hours of sleep nightly at least on
during the
examination.
🌺 Boost morale .Before
you take the exam, answer previous years' tests.
I hope my information was useful to you.💐